[PDF EPUB] Download In the FLO: Unlock Your

In the FLO: Unlock Your Hormonal Advantage and Revolutionize Your Life by Alisa Vitti

• In the FLO: Unlock Your Hormonal Advantage and Revolutionize Your Life
• Alisa Vitti
• Page: 384
• Format: pdf, ePub, mobi, fb2
• ISBN: 9780062870483
• Publisher: HarperCollins Publishers

In the FLO: Unlock Your Hormonal Advantage and Revolutionize Your Life

Download free google books online In the FLO: Unlock Your Hormonal Advantage and Revolutionize Your Life 9780062870483 in English by Alisa Vitti

Overview

The bestselling author of WomanCode presents a biohacking program for women, teaching them how to use their natural 28-day cycle to optimize their time, diet, fitness, work, and relationships. Women have a important biological rhythm they experience every month that affects productivity, weight, sex drive, energy, and mood. It is essential to be aware of and take care of this rhythm, but it has been widely ignored by medical, nutrition and fitness research. So as women, we diet, we deprive, and we cram as much as possible into our day, striving to accomplish impossible to-do lists, and scheduling our lives based on a 24-hour time cycle, ignoring the intuitive time our bodies naturally keep: a monthly cycle with four hormonal phases that offer incredible advantages. In the FLO presents a revolutionary 4-week solution to manage your energy and time according to your female biochemistry. By working with each phase, you’ll support your hormones, unlock peak creativity and performance, and avoid burnout. You’ll know exactly when to eat certain foods, clear your social calendar, or ask for a raise—and you’ll have the tools to do so, including: ·       Meal plans and recipes for each phase ·       Charts for phase-specific exercises, work tasks, and relationship activities ·       A daily planner that helps you align with your strengths in each phase ·       A biohacking toolkit for navigating period problems and hormonal birth control Alisa Vitti, functional nutrition and women’s hormone expert, bestselling author of WomanCode, and founder of modern hormone healthcare company FLOliving.com, has been teaching women how to reclaim their rhythm for nearly twenty years and has witnessed the incredible rewards it offers—including losing stubborn weight, regaining energy, clearing skin, and minimizing PMS.  By getting In the FLO, you’ll get more done with less effort, you’ll feel better consistently throughout the month, and you’ll enjoy the freedom that comes with living on your own time.

Pdf downloads: PDF [DOWNLOAD] A Spoonful of Frogs by Casey Lyall, Vera Brosgol on Iphone site, DOWNLOAD [PDF] {EPUB} My Quiet Blacksmith Life in Another World: Volume 3 by Tamamaru, Kinta, Linda Liu site, Read online: The Journey of Humanity: The Origins of Wealth and Inequality by pdf, Download PDF Introduction à la permaculture download pdf, DOWNLOADS Armored by Mark Greaney link, DOWNLOADS Qui a tué mon père read book, {pdf download} God and Man at Yale: The Superstitions of 'Academic Freedom' by pdf, Read online: Les années read pdf, [download pdf] Shell Scripting Recipes: A Problem-Solution Approach by Chris F.A. Johnson download link, Read online: The Cloud Revolution: How the Convergence of New Technologies Will Unleash the Next Economic Boom and A Roaring 2020s by download link, [Kindle] Manuel pratique de kinésiologie download pdf,